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考研英語(yǔ)作文 Daily Stress每天的壓力
無(wú)論是身處學(xué)校還是步入社會(huì)，大家都不可避免地會(huì)接觸到作文吧，寫作文是培養(yǎng)人們的觀察力、聯(lián)想力、想象力、思考力和記憶力的重要手段。那么，怎么去寫作文呢？以下是小編為大家整理的考研英語(yǔ)作文 Daily Stress每天的壓力，希望對(duì)大家有所幫助。
Daily Stress
Temporarily, stress can sharpen your eyesight, give you more acute hearing and make your body produce more of the white blood cells which destroy invading bacteria and viruses.
Problems arise when you experience a number of big changes or events and become overstressed. About 10 percent of us have low stress tolerance, so the beginning of stress can happen rather quickly. Prolonged overstress can make you ill.
Are You Overstressed?
If you are showing physical symptoms of overstress, it’s time to take action,Don’ t rely on quick pick-me-ups like caffeine and alcohol. These may make you feel better temporarily but won’t get to the root of the problem.
Do give yourself a break. Every morning make a list of the things you would like to get done during the day, then cut off the bottom half of the list. You’ll get those things done tomorrow, next week or even next month. Feel relaxed about organizing yourself.
Don’t choose this time to make a big change to your living environment. Postpone shifting house or renovating until you’ re feeling better.
Do keep your blood sugar steady by eating small, frequent meals instead of a few large ones. Eat complex carbohydrates like cereals, rice, bread and potatoes. These are broken down slowly by the body, releasing sugar over a long period of time.
Don’t say yes to every request for your time and energy.Learn to say no when it’s necessary.
Don’ t postpone exercising.
Even if it’s just moving around your living room to music that you love, getting your body active will help the healing process.
Remember: Less stress will lead to a longer, healthier and happier life.
每天的壓力
偶爾的壓力使你的目光變得敏銳，聽覺(jué)更加靈敏，使你的身體產(chǎn)生更多的白細(xì)胞以消滅入侵的細(xì)菌和病毒。
在你經(jīng)歷了一系列的巨大變故或事件后，你的壓力過(guò)大時(shí)，問(wèn)題就出現(xiàn)了。我們之中約有10％的人抗壓力能力低，因此在遇到壓力時(shí)，壓力感很快就產(chǎn)生了。若你長(zhǎng)期處于過(guò)大的壓力下，你就會(huì)生病。
你壓力過(guò)大嗎?
若你的身體出現(xiàn)了壓力過(guò)大的癥狀，應(yīng)及時(shí)采取行動(dòng)；
不要依賴諸如咖啡因和酒精等使人迅速恢復(fù)精神的東西。它們可能會(huì)使你暫時(shí)感覺(jué)好一些，但不能從根本上解決問(wèn)題。
務(wù)必給自己以休息的時(shí)間。每天早晨列出你一天內(nèi)想要做的事，然后把它的后半段砍掉。把那些事情放到明天、下周或下個(gè)月去做。在安排你的生活時(shí)應(yīng)感到放松。
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