2017托福閱讀備考的日常練習
托福閱讀想拿高分，必然少不了平時的多讀多練，下面由yjbys小編為大家?guī)淼?017托福閱讀的日常訓練，歡迎大家閱讀與學習!
1.Mediterranean Diet
What it is: A traditional Mediterranean diet, eaten by people in Greece, Italy and Spain, emphasizesseasonality.
Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show.
What the research says: The benefits of a Mediterranean diet have been studied since the 70s, and researchers have found that living that olive oil life can help people lose weight, lower their andcardiovascular disease risk.
地中海飲食
它是什么：傳統(tǒng)的地中海飲食是希臘、意大利和西班牙人的飲食方式，它強調(diào)季節(jié)性。
典型食材：水果、蔬菜、粗糧、豆類、堅果和橄欖油是招牌食材。
研究人員怎么說: 對地中海飲食好處的研究可以追述到70年代，研究人員發(fā)現(xiàn)，這種吃橄欖油的生活方式可以幫助人們減肥，降低他們患心血管疾病的風險。
2.New Nordic Diet
What it is: Scientists designed this diet to contain 35 percent meat, more whole grains and locally sourced produce and more than 75 percent organic produce.
Signature foods: Whole grain cereals like oats and rye; and low-fat dairy; meats include beef, pork, lamb and reindeer.
What the research says: Scientists are praising it for its ecological and socioeconomic benefits, as it cuts down on meat production and long-distance imported foods.
新北歐飲食
它是什么：科學家將這種飲食設計為含有35%的肉類，更多的粗糧和本地產(chǎn)的'食材和75%以上的有機農(nóng)產(chǎn)品。
典型食材：燕麥和黑麥一類的粗糧、低脂的奶制品、牛肉、豬肉、羊肉和馴鹿肉等肉類。
研究人員怎么說：科學家們稱贊它的生態(tài)效益和社會經(jīng)濟效益，因為它減少了肉類生產(chǎn)和長途進口食品消耗。
3.Traditional Okinawa Diet
What it is: This low-calorie yet nutrition dense diet is big on fruits and vegetables but sparse when it comes to meat, refined grains, sugar, salt and full-fat dairy.
Signature foods: Sweet potatoes, rice, green leafy vegetables, green and yellow vegetables, soybean-based foods like tofu and soy sauce. Okinawa residents only ate modest amounts of seafood, lean meat, fruit and tea.
What the research says: Modern-day Okinawans are catching up economically with their mainland cousins, which means rates of obesity are rising as well. But the people who grew up eating traditionally are still alive and clinging to their culinary traditions.
沖繩傳統(tǒng)飲食
它是什么：這種低熱量又營養(yǎng)豐富的飲食主要是水果和蔬菜，以及少量的肉類、精制谷物、糖、鹽和全脂乳制品。
典型食材：紅薯、大米、綠葉蔬菜、綠色和黃色蔬菜、豆腐和醬油一類的豆制品。沖繩的居民只吃少量的海鮮、瘦肉、水果和茶。
研究人員怎么說：現(xiàn)代的沖繩在經(jīng)濟上趕超了內(nèi)地一些城市，這意味著肥胖率也在增長。但以傳統(tǒng)飲食為主的人依舊存在，并堅持他們的烹飪傳統(tǒng)。
4.Traditional Asian Diet
What it is: It prioritizes rice, noodles and whole grains, as well as fruits, vegetables, legumes, seeds and nuts as the most-eaten food groups.
Signature foods: There are many different countries whose traditional ways of eating follow this model, but they all seem to have white rice as a staple.
What the research says: Asian countries have less incidences of obesity, cardiovascular disease andmetabolic diseases like diabetes than Western countries.
亞洲傳統(tǒng)飲食
它是什么：這種飲食以大米、面條、谷物為先，同時將水果、蔬菜、豆類、種子和堅果作為最常吃的食物。
典型食材：有許多不同的國家，他們的傳統(tǒng)的飲食方式遵循這種模式，但他們都似乎以白米為主食。
研究人員怎么說：亞洲國家的肥胖、心血管疾病和糖尿病一類的代謝性疾病的發(fā)生率比西方國家少。
5.French Paradox’ Diet
What it is: The French have some of the lowest obesity rates in the developed world and highest life expectancies, despite the rich food they eat.
Signature foods: Full fat cheese and yogurt, butter, bread, and small but regular amounts of cheese and chocolate are some of the hallmarks of this rich diet.
What the research says: Some researchers think that the so-called “French Paradox” has more to do with lifestyle than anything French people eat. For instance, their portions are small, they don’t snack, they walk everywhere and they eat very, very slowly.
“法國悖論”飲食
他是什么：法國不僅是肥胖率最低的發(fā)達國家，而且國人的預期壽命最高，盡管他們吃著豐富的食物。
典型食材：全脂奶酪和酸奶、黃油、面包，和小但是常規(guī)量的奶酪和巧克力，這是這種豐富飲食的特點。
研究人員怎么說：一些研究人員認為，所謂的“法國悖論”更多地與他們的生活方式有關，而非與飲食有關。例如，他們食物的分量都很小，他們不吃零食，他們?nèi)ツ亩甲呗罚宜麄兂缘梅浅Ｂ?/p>
Seven times have I despised my soul
我曾經(jīng)七次鄙視自己的靈魂
The first time when I saw her being meek that she might attain height.
第一次，是當我看到她本可進取，卻故作謙卑時。
The second time when I saw her limping before the crippled.
第二次，是當我看到她在瘸子面前跛行而過時。
The third time when she was given to choose between the hard and the easy, and she chose the easy.
第三次，是當她在難易之間，卻選擇了容易時。
The fourth time when she committed a wrong, and comforted herself that others also commit wrong.
第四次，是當她犯了錯，卻借由別人也會犯錯來寬慰自己時。
The fifth time when she forbore for weakness, and attributed her patience to strength.
第五次，是當她因為軟弱而忍讓，卻聲稱為自己的堅韌時。
The sixth time when she despised the ugliness of a face, and knew not that it was one of her own masks.
第六次，是當她鄙夷一張丑惡的嘴臉，卻不知那正是自己面具中的一副時。
And the seventh time when she sang a song of praise, and deemed it a virtue.
第七次，是當她吟唱圣歌，卻自詡為一種美德時。
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