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職場(chǎng)點(diǎn)津：職場(chǎng)壓力我們應(yīng)如何面對(duì)？
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Common Symptoms of Too Much Stress
壓力太大的共同特征
What Are Your Stress Symptoms?
你表現(xiàn)出來(lái)的工作壓力癥狀有哪些?
We all experience stress in our daily lives from different sources: jobs, relationships, finances. And whether you're dealing with a daily stressor, chronic stress, or a major life challenge like illness or divorce, stress can take a significant toll on you both physically and emotionally. How do you know when you're dealing with a level of stress that's unhealthy for you?
我們?cè)谌粘Ｉ钪谐惺苤鞣矫娴膲毫Γ汗ぷ�、交際、財(cái)政。而且，不管你是在處理日常壓力、慢性壓力還是生活中如死亡或離婚等重大變故，壓力都會(huì)給你的身心造成重大的影響。該如何確定你正在面臨的壓力是不健康的呢?
The answer to this question can be trickyfor a few reasons:
由于一些原因，這個(gè)問(wèn)題的答案可能會(huì)不同：
1) Stress affects the body in many different ways. Some of these are obvious, but others may not be as noticeable or easy to detect until they become more severe.
壓力會(huì)對(duì)身體造成多方面的影響。有些是明顯的，但有一些壓力在惡化之前，你可能注意不到或很難注意到。
2) Different people are affected more or less intensely, and in different ways.
每個(gè)人受壓力影響的方式不同、程度不同。
3) The effects of stress often look like symptoms of other illnesses (partially due to the fact that stress lowers immunity and makes us vulnerableto many things), sometimes people mistake symptoms of illness for stress and vice versa.
有時(shí)候承受壓力的癥狀和一些病癥看起來(lái)會(huì)很像(尤其是壓力會(huì)降低免疫力、讓我們更容易遭受很多病毒的攻擊)所以人們?cè)诤芏嗲闆r下都會(huì)誤認(rèn)為病癥是壓力的征兆或?qū)毫φ`認(rèn)為是病癥。
4) People who thrive on stress tend to feel it as their natural state, making it more difficult to discern stress symptoms until after much of their stress is alleviated.
正在承受壓力的人往往認(rèn)為這是他們的自然狀態(tài)，這樣會(huì)讓他們很難意識(shí)到壓力的征兆，直到大部分壓力都減輕之后才有所察覺(jué)。
5) When under high levels of stress, people often find it difficult to stop and notice their body’s responses.
在承受高壓的時(shí)候，人們往往會(huì)發(fā)現(xiàn)很難遏制或注意到身體對(duì)壓力的反應(yīng)。
While stress affects everyone in a unique way, there are certain factors that are common. If you are experiencing any of the following, it could be a sign that you’re being affected by stress:
雖然壓力對(duì)每個(gè)人的影響方式都是獨(dú)特的，但是總還是有些相似點(diǎn)。如果以下列出的事情中，你正在經(jīng)歷其中任何一項(xiàng)，那么你就有可能正被壓力毒害著：
1) Headaches: Certain types of headaches can be related to stress. If you're experiencing more headaches, especially tensionheadaches, stress could be the culprit.
頭痛：有幾種類型的頭痛肯定和壓力有關(guān)。如果你經(jīng)常頭痛，或是有緊張性頭痛，那么壓力可能就是罪魁禍?zhǔn)住?/P>
2)More Frequent Colds or Flu: There’s an inverse relationship between stress and immunity, so if you're under too much stress, you may be getting sick more often.
傷風(fēng)感冒或流感更加頻繁：壓力和免疫力成反比，所以如果你承受的壓力過(guò)大的話，你就會(huì)經(jīng)常生病。
3)Sleep Problems: There are many ways that stress affects sleep. Too much stress can rob you of sleep and make the sleep you get less restorative.
睡眠問(wèn)題：壓力影響睡眠的方式有很多種。壓力過(guò)大的話會(huì)讓你得不到充足的睡眠甚至無(wú)法入睡。
4)General Anxiety: Anxiety does serve an important functionfor survival, but if you're feeling anxious much of the time, it could be because you have too many stressors in your life, or it may indicate a medical condition like generalized anxiety disorder. If you experience an increase in anxiety, you may want to to talk to your doctor.
經(jīng)常焦慮不安：焦慮在生存中發(fā)揮著重要的作用，但是如果你經(jīng)常感到焦慮的話，可能就是因?yàn)槟闵钪谐惺艿膲毫^(guò)多，或者是患上了醫(yī)學(xué)上所謂的廣泛性焦慮癥。如果你的焦慮不停的擴(kuò)大，可能就需要去見(jiàn)見(jiàn)你的私人醫(yī)生了。
5)‘Fuzzy Thinking’: Your body's stress response pumps your body with hormones that make it possible for you to fight or flee quickly. When triggered in excess, this stress response can actually cause you to think less quickly.
模糊思維：壓力致使你身體不能迅速戰(zhàn)斗或逃跑。超過(guò)一定界限后，這些壓力會(huì)使你變得思考遲鈍。
6)Feelings of Frustration: If you’re faced with many demands at once, the natural result for many people is increased frustrationand irritability. The trick is to find ways to prevent frustration and calm down quickly.
挫敗感：如果一時(shí)之間面臨的壓力過(guò)多，很多人自然就會(huì)變得更沮喪、易怒。訣竅是要找到讓你不再沮喪的方法，并迅速冷靜下來(lái)。
These are just a few of the many ways that stress can affect your body and mind. For a more thorough assessment of stress symptoms that you may have, take our free assessment test, The Stress Symptom Quiz, and find more information to help with specific symptoms of stress that you may be experiencing.
以上這些只是壓力對(duì)你的身心造成的部分影響。要更加徹底地評(píng)估你的壓力癥狀，你可能需要做一些免費(fèi)的評(píng)估測(cè)試(The Stress Symptom Quiz)，然后根據(jù)測(cè)試結(jié)果，重點(diǎn)查看那些和你正在經(jīng)歷的事情相類似的應(yīng)對(duì)建議。
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